US Open = Office Closed

Well, sort of. For those of you avid golfers – or even if you’re not – you know that today marks the finals of the US Open, due to clouds yesterday. Translation: office is VERY quiet. In an industry full of men, these events have quite the draw. The GM held me over pretty well Read More

Lunchtime Workouts: How to Make the Most of Just an Hour

I rarely put in a lunchtime workout, mainly because I work straight through lunch, but they certainly come in handy when you’ve got evening plans – which I do 🙂 More to come on that later. There are a bajillion excuses not to utilize your lunch hour for a workout – “I’ll get too hot,” Read More

Catching Some Zzzzz’s

As I was walking back from getting a Green Tea in my office this morning, I was inspired to do a post about sleep. It’s uber important for a healthy metabolism and lifestyle, and as busy women (and men) in work, school, family – sleep is often one of the first things to be trimmed. Read More

Lucky Number Thirteen

Not only is the number thirteen my favorite number (my birthday is on the 13th), but it was also the number of different fruits and vegetables I consumed yesterday alone – and some were even repeat offenders! Let’s take a look back. BREAKFAST – Green Monster, English Muffin and Cantaloupe (pictures posted yesterday) Spinach Banana Read More

Greetings from Parkersburg, WV!

We’re here! We made it in about four and a half hours due to Geoff’s driving skillz, and the wonders of West Virginia speed limits. At around 12:30 we were getting hungry, and started to look around for a place to grab a quick bite. Many, many McDonald’s, Wendy’s and Burger King’s later we saw Read More

Fitting in a Workout

Fitting in a workout can often be hard, but as we’ve learned from Rose’s 15 MMC Challenge you can fit in workouts everywhere! Even on a road trip! I might have to try that on my five and a half hour drive to West Virginia on Friday! Anyway, the downtown Washington Sports Club only offered Read More

National Running Day!

In case you hadn’t heard yet, today is National Running Day. A time to get out there and run! Did you know that only one in four children gets at least 30 minutes of physical activity each day? Although I didn’t join the Marine Corps Marathon planners on The Mall for their one mile run, Read More